ACDBL Tournament Success!
The ACDBL Singles tournaments have taken place over the last two weeks and a we are proud to say a good number of LJBC members entered,...
How To Improve LEG STRENGTH + EXPLOSIVE POWER For Badminton Players
Having leg strength and explosive power is very important for badminton - for improving your jump smash, retrieving shots in defence, and...
Badminton Speed Training for Faster Footwork
Training your speed is key to getting faster on the court, meaning you can get into better positions and win more points!
Core Exercises
Here's some more fun (or should I say painful)??! core training exercises. Have a go at these but don't overdo it straight away, build...
Badminton Footwork and Reaction Training
Here's a great video from Greg Mairs and Jenny Moore - why not try this at home!
Home Training Videos
Last one for now - a bit of fun! Challenge the whole family to see how many you can catch in the tube!